move! - past events

 

move! for the cure

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FUNCTIONAL MOVEMENT SCREENINGS with MEGAN! 

 

• What is Functional Movement Screening (FMS)? Read all about it here! 

 

• How is it conducted? 

             FMS Session Format:

Session 1:  1-Hour small group for testing.

Session 2:  2-Hour Group Workshop. You will receive your individual exercise  prescription. As a group we will go through all the foam rolling, stretches and exercises you need to know to start to fix your dysfunctional patterns.

 

• When are we doing it? 

Session 1: FMS Testing

Monday 2/2 @ 6pm

Friday 2/6 @ 10:30am

Saturday 2/14 @ 10:30am

 

Session 2: 2 Hour Workshop

Monday 2/23 @ 6pm

Friday 2/27 @ 10:30am

Saturday 2/28 @ 10:30am

 

            **All sessions will meet in the group fitness studio**

 

• What does it cost?

            One price of $75 includes both sessions. (Save $210)