by Louise Mikkelson “That's why it's called a practice. We have to practice a practice if it is to be of value.” ― Allan Lokos,...

by Julie McCarthy “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and...

by Ann Khan TRX: Total-Body Resistance Exercise Advantages: TRX training provides an effective total-body workout; it improves the work...

By Terri Christmann I can honestly say that Pilates has changed my life. In 2007, as a client of Move, I took my first Pilates class. I...

by Jane Bainbridge So it all began with a gift certificate for 4 introductory Pilates privates …I wanted to improve my overall fitness...

by Hailey Buhler The benefits of yoga extend far beyond just the physical: strength, flexibility & greater balance in our bodies. With...

by Robin Turanick RPM® - High Intensity Indoor Cycling class. This 30 or 45 minute class will take you on a journey of hills and sprints...

by De Marie Eckhardt Hello. I am one of the many instructors that teach at move! My first certification was Les Mills BodyFlow which...

by Mary Alldian "Breathing in I calm body and mind Breathing out, I smile. " quote by Thich Nanh Hahn Every day, the average human takes...

by Kara Olsen Hey fitness junkies. How excited are we ALL that spring is finally on the way? This is such a fantastic time of year to...