Sh’Bam and Love Collide
by Samantha Darnesto Love. We do incredible things for love. The love for family and friends is a driving force in our lives. This...
FUNCTIONAL MOVEMENT SCREENING
by Megan Sellers Functional Movements Systems defines the screening as... FMS is the screening tool used to identify limitations or...
Why Pilates? Why the Bridge? featuring Janice Whitehead
By Nadine Kern My exercise of choice is Bridge because it is the go-to exercise for, well, almost everything, and you need no props....
Why, for Me, Tai Chi?
By Jessica Sarlin After years of trying to meditate on my own, I had almost given up. During certain meditation sessions, though, I had...
The Powerhouse of your Workouts: Classical Pilates Training
By Kurt Gesteland At 90 years old, the Pilates method of strengthening and stretching the body has withstood the test of time –it is not...
